LEMONGRASS  101

  • Lemongrass drink is your detox tea. It is packed with antioxidants that help in detoxing and cleansing you from within.
  • It helps in removal of toxins from the body by relieving fluid retention.
  • Lemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check.
  • It contains a component called citral that helps to digest food. Therefore, it is mostly served after dinner.
  • It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion.
  • Lemongrass is a tropical plant native to South and Southeast Asia, growing up to 3-8 feet tall, with a soft fountain of fragrant foliage.
  • With a tangy lemony scent and flavor, lemongrass is widely used in many African countries, Indian, Thai and Vietnamese cooking as well as medicine.
  • The botanical name for the variety with the best flavor and most health benefits is Cymbopogon citratus.
  • Though usually described as a lemony flavor, the taste has a dash of extra sweetness and a complete absence of bitter flavor along with the enchanting lemon scent.
  • Lemongrass is a versatile herb with a wonderfully refreshing, lemony flavor and scent with a host of medically beneficial properties.

Lemongrass tea is considered excellent for women’s health. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect.

A word of caution. Lemongrass tea is known to lower blood sugar levels. Therefore, diabetics should consult their doctor regarding its consumption. Similarly, pregnant or breast feeding women are advised to avoid lemongrass due to the workings of certain chemical compounds.

Lemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check. It contains a component called citral that helps to digest food. Therefore, it is mostly served after dinner. It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion.

Lemongrass tea is your detox tea. It is packed with antioxidants that help in detoxing and cleansing you from within. It helps in removal of toxins from the body by relieving fluid retention.