CHIA SEEDS 101

  • Chia seeds are among the healthiest foods on the planet.
  • They’re loaded with nutrients that can have important benefits for your body and brain.
  • Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint.
    Chia seeds were an important food for the Aztecs and Mayans back in the day.
  • They prized them for their ability to provide sustainable energy. In fact, “chia” is the ancient Mayan word for “strength.”
  • Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently.
  • In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.
  • Chia is an annual herbaceous plant that can reach nearly 1 metre (3 feet) in height. Its lime-green leaves are oppositely arranged and have serrated (toothed) margins.
  • The plant bears spikes of small blue, purple, or white flowers that have a high rate of self-pollination.
  • The small oval seeds are about 1 mm (0.04 inch) in diametre and feature a shiny, mottled, or speckled seed coat that ranges in colour from dark brown to gray-white.
  • The seeds produce a mucilaginous gel when soaked in water.
  • Chia is a desert plant requiring little irrigation and grows well in sandy loam soils, but it is sensitive to frost and day length .
  • The plant resists insect pests and disease and is a good candidate for organic production.

By weight, they’re about 14% protein, which is very high compared to most plants. They also have a good balance of essential amino acids, so your body should be able to make use of their protein. Chia seeds really are an excellent protein source especially for people who eat little or no animal products.

Because of its high soluble fiber content, chia seeds can absorb up to 10–12 times their weight in water and become gel-like. Theoretically, this should increase fullness, slow absorption of your food and help you automatically eat fewer calories. Fiber also feeds the friendly bacteria in your intestine, which is important.
Chia seeds are 40% fiber by weight, making them one of the best sources of fiber in the world.

By weight, they’re about 14% protein, which is very high compared to most plants. They also have a good balance of essential amino acids, so your body should be able to make use of their protein. Chia seeds really are an excellent protein source especially for people who eat little or no animal products.